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20-30 Minute Classes

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  • Sweet Evening Flexibility

    A breath-centered winding down flexibility flow for the evening, to promote calm to body & mind.

  • 20 Min Abs & Booty Pilates

    20 Min fiery abdominals and glutes Pilates class.

  • 20 Min Leg Sculpt

    Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.

  • Love Letters to My Body: I am Flexible (Movement)

    Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

  • Honey Sculpt: Elongate (Full Body)

    Welcome to Elongate! This is a full body sculpt class. Follow this with Stretch Class E!

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with i...

  • Honey Sculpt: Define (Legs and Butt)

    Welcome to Define! Tone and sculpt all the muscles in your legs such as your hamstrings, quads, glutes and inner thighs. Follow it with Stretch Class D!

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongati...

  • Honey Sculpt: Activate (Abs)

    Welcome to Activate! This is an abdominal-strengthening class. Follow it with Stretch Class A!

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class ...

  • 30 Days to Splits: Day 9: Glutes & Outer Hips

    Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.

    30 Days to Splits is a series designed to transform your splits ...

  • Uncover: Hamstring Flexibility

    Stretch the hamstrings to relieve pressure off of the lower back and create more ease in the body.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement...

  • Uncover: Spinal & Shoulder Flexibility

    A gentle flow into shoulder opening and full spinal range of motion.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motio...

  • Uncover: Outer Hips & Inner Thighs Flexibility

    A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, li...

  • Uncover: Quads and Hip Flexor Flexibility

    Lengthen the fronts of your thighs to uncover more front body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of...

  • Inner Fire Core Flow

    Integrating core strength in this 20 minute flow with some inversion exploration.

  • Stretch and Expand (20 Min)

    Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.

  • Pilates Flexibility & Core Flow

    20 Min flexibility flow focusing on lengthening while also bringing awareness to the core

  • Glutes & Core Sculpt (30 Min)

  • Sculpt & Stretch (Booty)

    Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.