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10 Mins Corset Abdominals (Postnatal Friendly)
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).