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10 Min Corset Abdominals

10 Min Corset Abdominals

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10 Min Corset Abdominals
  • 10 Mins Corset Abdominals (Postnatal Friendly)

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).